Now, the celebrations are past, and with a little time left before the year gets into full swing thank heavens, we can shed the excesses of all those wonderful plum puddings and every custard known to man; delightful sparkling wines with divine little additives; cheese platters aplenty and, well of course, those damned second helpings!
Ah but it’s delicious weight-loss time and the Mediterranean has come to the rescue with one of the tastiest and indeed healthiest diets you can take. Lots of vegetables, lean meats, yummy fish, and the splendid must-eats – nuts, avocados, olives and that golden liquid so good for your overall wellbeing, olive oil will do you wonders! In fact, if you eat Mediterranean-style most of the time, not only will you be trim, taut, terrific…