“I turn to the natural world all the time when I am stressed and, increasingly, when I am not stressed, as a preventive measure. A walk in the park is just part of my near-daily routine now. It puts me in a better mood and it makes my dog happy.”Florence Williams podcaster and author of The Nature Fix (W W Norton & Company, £12.99) Breathtaking views, sunlight through a forest canopy, patience rewarded with a rare sighting: all are natural mood-boosters. Numerous studies show us that being active in a natural environment can enhance this mood-lifting effect, whether we are walking, cycling, running or, notably, taking part in nature conservation.
Exercising in nature is particularly beneficial, says Dr Rangan Chatterjee. “If we exercise in nature, rather than in a gym,…
