Innholdsfortegnelse for Ultimate AirFryer i Good Food

your guide to the basics

Is air frying healthy? 1 A lower-fat method of cooking Air fryers use significantly less oil than deep-fat fryers, and a 2015 study demonstrated that food cooked using an air fryer was, as a result, substantially lower in fat. An air fryer does this by heating the food in hot air that contains fine oil droplets. 2 May help weight management Deep-fried foods are high in both fat and calories, so swapping these foods for those cooked in an air fryer may help reduce calorie intake. However, this does depend on how often frying as a cooking method is employed in your diet. 3 Lower levels of acrylamide There is some evidence that using an air fryer reduces a compound known as acrylamide by up to 90% compared to deep-fat frying.…

10 min

Stay in a Rick Stein luxury shepherd’s hut

Book a special two-night stay by the sea Stays from 5 February to 2 November 2025 Surrounded by woodland and nestled on the peaceful grounds of Rick Stein’s pub near Padstow, The Cornish Arms, sit six cosy shepherd’s huts – perfect for a countryside escape near Cornwall’s top restaurants, beaches and coastal walks. Each hut features a bright living and dining area, ensuite shower, kitchenette and private patio for pre-dinner drinks or stargazing. Sleep soundly in a cosy double bed with crisp linen. As you’d expect from a Rick Stein getaway, food is at the heart of your stay. Enjoy breakfast both mornings, a complimentary bottle of Rick Stein’s wine, and a three-course dinner at The Cornish Arms, featuring British pub classics and perhaps a cold cider in the beer…

rise & shine

French toast croissant bake This dish was born from my love of French toast, and it has the classic flavour combinations you'd expect – though I love it as a dessert too. It’s also a great way to use up any stale croissants you may have lurking in the bread bin. SERVES 4 PREP 5 mins COOK 15 mins V 3 eggs, lightly beaten50g caster sugar¼ tsp ground cinnamon100ml milk butter, for the dish3 large croissants, torn into pieces (about 200g in total)70g blueberries double cream, to serve 1 Heat the air fryer to 160C. Whisk together the eggs, sugar, cinnamon and milk in a bowl. 2 Butter a baking dish measuring about 20 x 15cm. Put the croissant pieces in the dish, then pour over the egg mixture. Leave…

3 min

holiday surprises

Baked feta with sesame & honey Combine the flavours of salty cheese and sweet honey to create a dish that’s much more than the sum of its parts. Serve with warm pittas. SERVES 4 PREP 5 mins COOK 15 mins EASY V 1 tbsp sesame seeds, toasted2 tbsp honey, plus extra to serve200g block of feta1 tsp roughly chopped oreganoolive oil, for drizzlingwarmed pittas, to serve 1 Heat the air fryer to 180C for 3 mins. Put the sesame seeds in a shallow dish and brush the honey all over the block of feta. Carefully press the honey-coated feta into the sesame seeds, turning so that it’s well coated. 2 Put the feta in a baking dish (it should fit snugly), then sprinkle over the oregano and a pinch of…

plant power

Kale spanakopita Filo cooks beautifully in the air fryer. Don’t worry if the completed dish looks rustic around the edges – it will still taste delicious. SERVES 4 PREP 20 mins COOK 20 mins EASY V 170g chopped frozen kale (you can also use spinach), defrosted and excess water squeezed out¼ onion, chopped1 spring onion, chopped1 tbsp chopped parsley1 tbsp chopped mint1 tbsp lemon juice½ tsp crushed garlic112g feta cheese, crumbled1 egg, beaten¼ tsp ground nutmeg55g butter, melted10 sheets filo pastry, cut in half 1 Combine the kale, onion, spring onion, parsley, mint, lemon juice, garlic, feta, egg and nutmeg in a bowl. Put the filo sheets on a clean work surface and cover with a clean, damp tea towel. 2 Brush a little of the melted butter inside an…

4 min

sweet temptations

Make-ahead pumpkin pie We first made pumpkin pie in the air fryer for Thanksgiving 2012. It was delicious, and started a new Thanksgiving air fryer tradition. SERVES 8 PREP 15 mins plus overnight chilling COOK 20 mins EASY V ½ x 425g can pumpkin purée2 eggs100g light brown soft sugar3 tbsp granulated sugar120ml double cream2 tsp pumpkin spice2 tsp ground cinnamon1 tsp grated nutmeg For the pastry 180g plain flour, plus extra for dusting2 tbsp granulated sugar90g unsalted butter, cut into cubes 1 To make the pastry, put the flour, sugar and butter in a bowl. Rub the butter into the flour mixture using your fingertips until the mixture resembles breadcrumbs. 2 Slowly add a little cold water at a time (about 3 tbsp) as you mix, until the mixture…

6 min

easy treat

Snowball cookies SERVES 10 PREP 10 mins COOK 15 mins EASY V 100g pecans70g plain flour50g softened butter25g caster sugar1 orange, zested2 tbsp icing sugar, plus extra for dusting 1 Heat the air fryer to 160C. Line a silicone or metal baking tray that will fit in your air fryer with baking parchment. Tip the pecans into a food processor and blitz until they resemble a rough powder. Tip into a bowl and stir in the flour. 2 In a separate bowl, beat the butter, caster sugar and zest together with an electric whisk until pale and fluffy. Add the flour and pecan mix and stir with a wooden spoon until everything comes together in a rough dough. 3 Shape the dough into 10 even balls and put on the…

1 min

Have you joined the air fryer craze?

Air fryer ownership has reached tipping point, with more than half of the country’s households now using one to cook meals. The appliance, which exploded onto the scene less than two years ago, has become a mainstay in the domestic kitchen. In fact, 58% of the Brits we surveyed said they use an air fryer more than a traditional oven. While the toaster (77% use one) and microwave (75%) still top the list of appliances used in our Good Food Nation 2024 poll, the air fryer has soared from 46% in 2023 to its lofty status today. In another reflection of the trend, we had no air fryer recipes on our website in 2020 and now have over 80, plus guides and appliance reviews (find them at goodfood.com/recipes/air-fryer-recipes). The appliance,…

brilliant breakfasts

French toast You can serve this super-quick French toast either sweet or savoury. SERVES 2 PREP 5 mins COOK 15 mins EASY V 1 egg40ml whole milk1 tbsp double cream½ tsp vanilla extractpinch of ground cinnamon2 thick slices of brioche1 tbsp demerara sugarfresh berries and icing sugar or bacon, to serve (optional) 1 Beat together the egg, milk, cream, vanilla and cinnamon, plus a pinch of salt. Pour into a shallow bowl. Heat the air fryer to 180C. 2 Line the base of the air fryer basket with a sheet of baking parchment. Dredge each piece of brioche in the egg mixture, making sure both sides are well coated, then carefully transfer to the lined air fryer basket. Sprinkle half the demerara sugar over the top and cook for 6-7…

everyday family dinners

Chicken katsu curry SERVES 2 PREP 20 mins COOK 35 mins EASY 100g long-grain brown rice25g flaked almonds2 boneless, skinless chicken breasts (about 300g)1 tsp cold-pressed rapeseed oil2 spring onions, finely sliced lime wedges, to serve For the sauce 2 tsp cold-pressed rapeseed oil1 onion, roughly chopped2 garlic cloves, finely chopped thumb-sized piece of ginger, peeled and finely chopped2 tsp medium curry powder1 star anise¼ tsp ground turmeric1 tbsp plain wholemeal flour For the salad 1 carrot, peeled into long strips with a vegetable peeler⅓ cucumber, peeled into long strips with a vegetable peeler1 small red chilli, finely chopped (deseeded, if you like)½ lime, juicedsmall handful of mint leavessmall handful of coriander leaves 1 Cook the brown rice in a pan of boiling water for 35 mins, until very tender.…

19 min

7-day budget meal plan

Monday Sweet potato hash SERVES 2 PREP 15 mins COOK 15-20 mins EASY V 2 sweet potatoes (about 500g), cut into 2cm cubes1 red pepper, diced1 red onion, roughly chopped1 green chilli, finely sliced (deseeded, if you like)2 tbsp olive oil1 tsp smoked paprika2 eggs4 spring onions, thinly sliced1 tbsp chopped dill or coriander 1 Heat the air fryer to 200C. Toss the sweet potatoes, pepper, onion, chilli and 1 tbsp of the oil together in a large bowl. Season, sprinkle over the paprika and mix to coat. Tip into the air fryer basket and cook for 15-20 mins until tender and browned. 2 Meanwhile, heat the rest of the olive oil in a small frying pan over a medium heat and fry the eggs to your liking. 3 Stir…

6 min

speedy snacks & starters

Pork, apple & sage sausage rolls MAKES 6-8 PREP 20 mins COOK 25-30 mins EASY 6 pork sausages10 sage leaves, finely sliced2 tbsp apple sauce320g pack ready-rolled puff pastry plain flour, for dusting1 egg, beaten2 tbsp nigella seeds (optional) 1 Squeeze the sausagemeat from the skins and into a bowl. Stir through the sage, apple sauce and a good pinch each of salt and black pepper. Once everything is combined, set aside. 2 Unravel the pastry, peel away the baking parchment and lay the pastry on a lightly floured surface. Shape the sausagemeat into a log across the centre of the pastry. The sausage should be 4-5cm thick and reach both ends of the pastry. 3 Brush the egg over the longer edges of the pastry, then carefully fold one…

wow-factor mains

Stuffed peppers A beautiful main dish when you fancy a meat-free day, are doing Veganuary (use vegan butter!) or if you have a veggie friend coming round for dinner. Tasty with a bit of spice, and you don’t miss any meat. SERVES 4 PREP 20 mins COOK 40 mins MORE EFFORT V 3 tbsp olive oilknob of butter1 tsp cumin seeds1 onion, finely chopped200g basmati rice, rinsed½-1 tsp ground allspice, to taste1-2 tsp Aleppo pepper, to taste, plus extra to sprinkle2 tomatoes, deseeded and finely chopped, or 1 tbsp tomato purée30g flat-leaf parsley, roughly chopped4 romano or regular red peppers40g walnuts, toasted and roughly chopped 1 Warm 2 tbsp of the olive oil and the butter in a medium saucepan over a medium-low heat. Cook the cumin seeds for 30…

5 min

air fryers reviewed

Best for versatility ProCook Air Fryer Health Grill This is ProCook’s first ever air fryer grill, and it impressed us from the moment we unboxed it. Its sleek, stainless steel design looks great on the countertop, and among the 12 presets are traditional settings like air fry, roast, grill and bake, plus more unique functions like slow-cook and steam. A non-stick crisper basket, cooking pot, grill rack, glass lid, removable splatter shield and cleaning brush are also included. Available from ProCook (£129) Best for quick, even cooking Cosori TurboBlaze Air Fryer New to Cosori’s range of air fryers, the TurboBlaze is a stylish six-litre gadget with nine presets, including air fry, roast, grill, prove and reheat. It comes with a wide, bright touchscreen and five fan speeds, and temperatures can…

love your lunches

Fish fingers MAKES 6-8 PREP 20 mins COOK 8-10 mins EASY 250g white fish loin1 egg, beaten75g panko breadcrumbssliced white bread, butter, tartare sauce or tomato ketchup, and Little Gem lettuce, to serve 1 Heat the air fryer to 180C. Cut the fish into pieces roughly the size of a classic fish finger – you should be able to make around 6 to 8. Tip the beaten egg onto a plate or into a shallow bowl. Tip the panko breadcrumbs onto another plate or into a shallow bowl and season well. 2 Roll the fish pieces in the egg, gently shake off any excess, then coat in the panko breadcrumbs. Transfer the coated fish to a plate and do the same with the remaining pieces. 3 Transfer the fish fingers…

8 min

5 issues for just £5

With so many fully tested recipes in every issue, subscribing to Good Food magazine makes menu-planning easy. Each issue is packed with new ideas, including tips for seasonal eating and ways to love your leftovers. Just £6.75 £1 per issue Subscriber benefits • Great savings vs the shop price • Free delivery direct to your door • Never miss an issue of your favourite food magazine • Discounted Good Food Show tickets • Subscriber-only offers on wine and travel TERMS AND CONDITIONS *This offer is available for a limited time to UK delivery addresses and via Direct Debit only. You will pay £5 for your first 5 issues – then £24.50 every 6 issues, saving 40% on the usual shop price. You will be notified of any future price changes…

1 min

Barbecue sides & salads

Cumin-roasted carrot & cauliflower with green tahini dressing SERVES 6-8 PREP 15 mins COOK 30-35 mins EASY V 1kg carrots, trimmed and chopped into 3cm chunks3 tbsp olive oil1 tbsp honey (or use brown sugar to make it vegan)1 tbsp cumin seeds2 tsp fennel seeds½ tsp chilli flakes (optional)1 cauliflower (about 500g), chopped into florets, leaves chopped into bite-sized pieces60g rocket leaves For the dressing 1 garlic clove100g tahini3 tbsp olive oil1 lemon, juiced2 handfuls of coriander leaves 1 First, make the dressing. Put all the ingredients in a blender or mini chopper with a large pinch of salt and 6 tbsp cold water. Blitz to make a smooth dressing, taste for seasoning and set aside. Will keep chilled for up to two days. 2 Heat the air fryer to…

dazzling centrepieces

Spiced duck breasts with sticky clementine sauce The classic combination of duck and citrus works brilliantly in this gently spiced dish. SERVES 2 PREP 10 mins plus 20 mins resting COOK 30 mins EASY 2 boneless duck breasts½ tsp ground cinnamon½ tsp ground ginger1 small onion, sliced2 clementines, sliced1 tsp olive oil50g dried apricots, chopped1 tbsp honey175ml warm chicken stockrice or creamy mash, to serve 1 Pierce the duck skin all over with a skewer. Mix together the cinnamon, ginger and ½ tsp fine sea salt, then rub all over the duck breasts. Set aside at room temperature for 20 mins. 2 Heat the air fryer to 200C. Put the onions and clementines in a small casserole dish, toss with the oil and cook in the air fryer for 5…

11 min

bake it better

Parmesan & thyme biscuits These rich, moreish biscuits are epic! They’re lovely served after dinner, as they’re essentially a cracker and cheese in one. Scale up as needed if making these for a crowd, or make bite-sized biscuits as canapés for a drinks-and-nibbles party. If you’re vegetarian, swap to a veggie Italian hard cheese. MAKES 30 biscuits PREP 20 mins plus chilling COOK 20 mins EASY 200g unsalted butter, at room temperature60g extra virgin olive oil2 tsp finely chopped fresh thyme2 tsp coarse sea salt350g plain flour, sifted, plus extra for dusting95g parmesan, finely grated 1 Line a baking tray with baking parchment, or use a silicone liner. 2 Beat the butter in a stand mixer fitted with the paddle attachment on low for 1-2 mins until smooth, or beat…