The gut, or gastrointestinal tract, is responsible for digesting the food we eat, absorbing nutrients, and excreting waste. But did you know it also contains trillions of ‘friendly’ microorganisms, including bacteria, collectively known as the ‘gut microbiome’? These microorganisms help digest food, but research increasingly shows they play a crucial role in overall health, such as strengthening the immune system. The number of different ‘good’ microbes is a key indicator of a healthy microbiome. A less diverse microbiome has been linked to conditions like obesity, type 2 diabetes, irritable bowel syndrome, and even certain cancers. The right dietary choices, which will introduce and nurture more of those ‘healthy’ bacteria, can have a positive impact on gut health, ensuring your body stays in balance. With all this in mind, here are…