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Potato frittata with pepper salsa Being one of the few food sources of vitamin D, eggs make a valuable contribution to a balanced diet. They’re also rich in phosphorus which, along with vitamin D, helps ensure strong, healthy bones. SERVES 4 PREP 10 mins COOK 25-30 mins EASY V 1kg even-sized potatoes, peeled and thinly sliced8 eggs2 red chillies, deseeded and finely chopped3 garlic cloves, finely grated4 handfuls of rocket For the salsa 1 tsp rapeseed oil, plus extra for the dish2 red peppers, halved and deseeded325g can sweetcorn, drained1 red onion, finely chopped handful of basil (about 10g), roughly chopped½ tsp lime zest and 1 tbsp juice 1 Heat the oven to 220C/200C fan/gas 7. Boil the potatoes for 5 mins until just cooked, then drain. Meanwhile, beat the…

Rebalance and rejuvenate with our Summer Diet Plan. Whether your aim is to lose weight, cut back on sugar or simply boost energy and clear your mind, this plan is for you. Discover over 20 brand-new recipes, expertly designed to support your well-being. Start the day with recipes like vegan pancakes with strawberries (p6) and one-pan eggs & peppers (p7), bring excitement to lunchtime with black bean soup (p12) or chicken skewers with broad bean hummus (p8), then look forward to miso steak with noodle salad (p13) or quinoa salad with shredded greens & raisins (p20) for your evening meal. Look out for a new Healthy Diet Plan recipe every month in Good Food and browse our previous recipes at bbcgoodfood.com/healthy-diet-plan. Wishing you health and happiness,…

Spicy microwave popcorn Enjoy a weekend snack that’s healthier than a bag of crisps. Sesame oil adds flavour and helps the spices stick, but you can use olive or rapeseed oil instead. SERVES 6 PREP 5 mins COOK 5 mins EASY V 50g corn kernels1 tbsp sesame oil1 tsp garlic granules2-3 tsp smoked paprika 1 Tip the corn kernels into a large heatproof bowl, cover and microwave for 5-8 mins, or until the popping stops. 2 Stir in the oil and spices, and toss well to coat. Will keep in an airtight container for up to a week. GOOD TO KNOW vegan • healthy • low cal • gluten free PER SERVING 50 kcals • fat 3g • saturates 0.4g • carbs 5g • sugars 0.2g • fibre 2g •…

Chicken skewers with broad bean hummus Frozen broad beans make a great replacement for chickpeas in this hummus. People often forget that frozen, dried and canned fruit and veg all count towards your five-a-day. These skewers can also be barbecued if the sun is shining. SERVES 4 PREP 25 mins COOK 15 mins EASY For the skewers 1 tbsp olive or rapeseed oil2 tsp dried oregano1 tsp smoked paprika2 tsp lemon juice1 garlic clove, finely grated4 skinless chicken breast fillets (about 650g), cubed For the hummus 640g frozen baby broad beans2 garlic cloves2 tbsp lemon juice2 tbsp tahini1 tbsp ground coriander1 tsp ground cumin For the salad 2 red onions, chopped1 tbsp lemon juice4 vine tomatoes, sliced200g cucumber, halved and sliced 1 Mix the oil, oregano, paprika, lemon juice and…