1. If you’re prone to cold sores, a supplement containing the essential amino acid lysine, such as Nutra-Life Lysine 1200, $20, can help maintain healthy skin and lips. 2. Founded by Dr Libby Weaver, Bio Blends Skin Nutrition, $60, helps increase luminosity and firmness in the skin and is said to target signs of stress, including dark circles, uneven tone, dryness, spots, redness and rapid ageing. 3. Swisse Ultiboost Hair Skin Nails+, $28, contains silica and vitamin C, which play an integral role in the creation of collagen, and biotin to help strengthen soft, brittle nails. 4. Re.skin Re.vive supplements, $170 for a one-month supply, combines the benefits of New Zealand marine collagen with 20 antioxidant-rich vitamins and minerals to help combat visible signs of ageing. A serum is included…
