pantry prebiotic honey, apple cider vinegar, nuts, especially cashews and almonds, gelatine (leaf and powdered), seeds such as sunflower seeds and pepitas (pumpkin seed kernels)
dairy Greek-style yoghurt and kefir yoghurt, kefir milk, coconut yoghurt, cheese such as aged cheddar, feta, goat’s and blue cheese
fruit apples, bananas, blueberries, coconut, strawberries
fermented kimchi, kombucha, sauerkraut, miso, tempeh, sourdough bread
fibre barley, green banana flour, teff, buckwheat (raw and roasted), oats, brown rice , pasta
protein oily fish (such as salmon, tuna and sardines), free-range chicken, grass-fed beef and lamb, legumes
roots and tubers potatoes, Jerusalem artichokes, beetroot, ginger, turmeric, garlic
vegetables leafy greens, leeks, cabbage, corn, peas, broad (fava) beans, edamame, broccoli, artichokes, avocados, asparagus…
