If you have a food chemical sensitivity, you’ll no doubt like to bear in mind the foods listed in this table, which naturally contain minimal amounts of the main culprits in food chemical sensitivities:
Fruit
Pears (peeled).
Vegetables
Iceberg lettuce, cabbage, Brussels sprouts, swedes, green or string beans, celery, leeks.
Carbohydrates
Rice, white potato (peeled), bread (additive-free), wraps or flatbreads (additive-free), pasta.
Fats and oils
Canola oil, sunflower oil, safflower oil.
Protein foods
Fresh organic red meat, fresh fish and other seafood, fresh organic poultry, fresh organic eggs, plain fresh milk, pure butter, mild fresh white cheese (additive-free; for example, mascarpone, cottage cheese, cream cheese, quark), some plain yoghurts, and lentils.…
