Innholdsfortegnelse for September 2019 i Woman & Home South Africa

As our world refreshes and renews itself with the arrival of spring, what better time for us to look at new possibilities for achieving a calmer, more meaningful life? Although we can't always change everything about the complex world we find ourselves in, the experts in our Life Tools article on page 14 advise that we can change the way we live in it. 'Here's to a month lived more lightly, with exciting new possibilities for us all' Often, the clutter of all the things we have piled up to do in our daily lives keeps us from the things we should be doing to reach our full potential. So, with the advent of warmer weather and longer, sunnier days, this issue has a whole lot of ways for you…

‘What my massive spring clean taught me’ Moving house last month meant I did the Mother of All Spring Cleans. Here was a chance to cast off the stuff I had been lugging around for half my adult life like one of those peasant women you see in a Bruegel painting pulling an ox-cart through a lake of mud. I was looking forward to releasing my inner Marie Kondo after my friend Claire gave me a tour of her own bedroom. Claire’s wardrobe rail was hung with a few well-chosen pieces, unlike mine, which was so crowded that multiple garments shared a single hanger and I could never find what I was looking for. I particularly liked the drawer in which Claire’s recently Kondoed pants were rolled up small and…

White out Ankle boots will give a floaty frock a modern edge – for a fresh twist for spring, choose a white pair. The pleated skirt and just-above-the-ankle length adds a flattering and feminine finish. Shape-shifter The classic shirt has been given a cool, contemporary update with the injection of bold picture prints. Make it the main event and keep the rest of your look simple, teaming it with sleek tailored trousers and colour-contrasting heels for a look that can take you straight from work to a meal out. Flower power Floral is the darling of the season. Keep it chic and ladylike with a small-scale print on an easy-to-wear tailored midi dress. Accessorise with bold pieces in accent colours to pull the whole look together. Prints charming A slogan…

A full outfit with minimal effort required, a silhouette-skimming midi dress will solve any sartorial dilemma. A striking blue-green hue and finer details give this dress day-to-night potential. Complete with a shirred waist and cuffed sleeves. The balloon sleeves add a dose of drama to this pretty floral number, while the V-neck flatters large busts A classic print with a modern twist, this polka-dot beauty has tie-fastening details for a universally flattering finish. With a nipped-in waist and a flowy skirt allowing for plenty of movement, this dress will have you hitting the dance floor. This wrap dress will look just as stylish with sandals as it will boots – cost-per-wear potential upped. Florals are a cheerful choice, and with an open back and bow appliqué, this is spring’s best.…

Palesa Mokubung, 38, lives in Orange Grove with her husband and their two-month-old baby, Rheedah. RELAXING I unwind by reading books and catching up on the latest Netflix series with my husband. If Rheedah’s napping, we’ll collapse onto our huge leather couch and while away an hour or so, before baby duty begins again. EUCERIN FACE CREAM Three years ago, my skin broke out terribly, and my dermatologist said I should switch to Eucerin products. I have an oily complexion, and the Dermopurifyer Adjunctive Soothing Cream works wonders to keep my skin clear. HEARTY STEW with shredded beef and loads of veggies... Delicious! I can eat it with one hand, too – helpful when you have a newborn baby on your arm. I love a one-bowl meal. MY DAUGHTER She’s…

Is your relationship running smoothly or are there bumps in the road? Take our quiz for a headline judgement on the health of your relationship – and how to approach your own audit. Compared with five years ago, how much time do you spend together? a) You spend less time together, and that worries you b) You spend as much or more time together, and are happy with that c) You spend less time together, and you prefer that You would describe your mutual communication style as: a) Functional or fraught – you’re fine talking about tasks, but emotional conversations can be difficult b) Rich and regular – you talk a lot and can say anything to each other c) Sparse and strained – to be honest, you don’t talk…

When I was a little girl, my idea of happiness was books and baking. A day spent making a cake followed by curling up with the likes of Louisa May Alcott or Laura Ingalls Wilder was perfection. I was quiet and shy, not particularly physical or adventurous, so I liked to stay in my comfort zone. As I grew up, I became more daring and outgoing. In my twenties and early thirties, I strove for career success, a big house, the latest clothes, a flashy car. I was working in TV as a script editor, I had drive and ambition, and it made me happy to achieve and acquire. I’m not ashamed of it. It was the ’80s, after all! I was working long, unsociable hours, so I took up…

What makes a dinner party super stylish? How do you create an elegant table setting with minimal effort? And how do the truly chic pick out the perfect finishing touches? For some tastemakers, all of these things are second nature. These are the women whom fashion labels, celebrities and designers use to dream up their events. So we asked three of these influential experts to share their know-how and give us the low-down on the easy ways we can all sprinkle some of their stardust over our lives... TABLES & FLOWERS Tastemaker: Fiona Leahy Creative director and event designer Fiona Leahy originally worked in fashion before she decided to venture into events, dreaming up some of the most beautiful parties for international brands that include Estée Lauder, Louis Vuitton, Stella…

Combat crêpey eyelids “Your skin is at its finest here,” says Nadine Baggott, 55, a YouTuber whose channel, Beauty For Grown Ups, has 107 614 subscribers. “So it’s the first place to show signs of ageing. How does it affect your make-up? Well, it’s hard to apply liner,” says Nadine. “You can end up with a juddery line.” But she’s adamant you shouldn’t skip this step. “You need the definition here!” HER ADVICE? “Take a super-soft pencil and apply it as close to the lash line as possible, then blend it with a smudge brush. Afterwards, I recommend a matte powder shadow to add further definition and set it. You can also work the pencil up and underneath the lashes to add more definition.” Another challenge on more mature lids…

1 BRONZER Gosh Giant Sun Powder in  001, R288 I dust this bronzing powder on my face once I'm finished with my make-up. It has a subtle shimmer and a hint of colour to give my skin a natural-looking glow all-year round. 2 HAIR Native Child Co Wash Deep  Conditioner, from R59,90 for 200ml Ethnic hair is more brittle than other types, so a co-wash is a kinder approach. It cleanses and conditions in one, without stripping away vital moisture. 3 LIPS Revlon Super Lustrous  Lipstick in Foxy Lady, R119,95 Nothing gives me a shot of confidence like a bold lipstick. This one has a hint of red, and makes me feel like I can take on the world, or at least look good trying! 4 DEFENCE Heliocare 360° Fluid…

At this stage of the exercise game – I’m 52 – I’ve graduated from Jane Fonda workouts to aerobics, swimming, and gym memberships aplenty. I’ve never jogged (my body simply wasn’t made for it: thank you, boobs!), and I’ve avoided cycling (never learnt to ride a bike, shamefully), but I did have a personal trainer once and it was transformative (and prohibitively expensive), as I gained tone and definition. But, here’s the thing, while I’ve flirted with fitness my entire life, I’ve fallen off the wagon recently – like many of my friends. Not enough time. I am simply walking from A to B as often as I can. So, I’m curious – how fit do I have to be to ease into the middle to later years with strength…

DR KATIE LUNNON, 36, epigenetics associate professor at the University of Exeter Medical School, has a very personal reason for researching dementia. “My mother’s mother, Mary, developed Lewy body dementia in her late sixties, when I was a teen. She was such a fun-loving person, the life and soul of every party. It was devastating to see the change in her personality until, at the end, she didn’t recognise us. My other grandmother – my father’s mother, Joan – also developed a type of dementia in her late seventies, by which time I was already working in research, so it’s a cause very close to my heart. There are two big issues that make treating Alzheimer’s disease so difficult. The first is that we don’t understand what causes it. The…

SPANISH CHICKEN BAKE A simple and easy recipe in one dish n just add lots of crusty bread! Serves 4 • Ready in 1 hour 30 •inutes 250g cherry to•atoes 2 shallots, sliced into wedges 2 red peppers, roughly chopped 8 chicken thighs 1 bunch each of thyme and oregano 2tbsp sweet smoked paprika 4tbsp oil 1 glass of white wine 6 garlic cloves, unpeeled 100g green olives, pitted crusty bread, to serve 1 Heat the oven to 180°C, 160°C fan. Toss the tomatoes, shallots, peppers, chicken, thyme and oregano with the paprika and olive oil in a large roasting tin. 2 Pour over the wine and bake for 45 minutes. Add garlic and bake for another 30 minutes until the chicken is cooked through. Top with olives and serve with…

✔ Try Spain’s compelling fizz – cava. It's less acidic than MCC, and is low in alcohol (at 11,5%). Slightly off-dry, it works impeccably with salty tapas, such as green olives, cheese sticks and salami. Codorníu Cuvée Barcelona Brut (R122) ✔ Delicately carbonated, and not at all sweet, this wine smells like strawberries, with a little tannin for bite. A blushing pink sparkler to treat a friend to. Leopard’s Leap Sparkling Chardonnay Pinot Noir (R90) ✔ A strong contender in the fizz category is this award-winning champers made with Sauvignon Blanc grapes. It’s as fresh and lively as the still version, isn't sweet, and has delicate bubbles. Durbanville Hills Sparkling Wine Sauvignon Blanc (R95) ✔ This creamy and electric MCC is a Chardonnay-Pinot Noir blend that serves as a great…

My garden is too long and narrow IN BRIEF: Think of it as vertical and divide it horizontally ✢ Upstairs windows are perfect for planning purposes. It’s useful to look at the effects of light and weather. This is what landscape designer Chris Moss did when he moved here. He knew he wanted a curving path to make the garden seem wider, as well as one place to sit and another to eat. ✢ When choosing plants, make sure that they are suitable for the chosen spot. Chris planned to grow vegetables, and planted them towards the back. Light dictated that he grow food and flowers on the sunnier side of the path; while curving, pruned box plants take the place of flowers on the shady side. ✢ Dividing an…

01 IDEAL FOR: A SMALL SECOND BEDROOM If you barely have space to move in a guest room, but still have clothes that need a home, try a wardrobe with a sliding door to free up space. The rail is handy for hanging garments; while drawers can be used for smaller items like scarves and belts. 02 IDEAL FOR: STORAGE ON THE MOVE Want storage you can move from room to room whenever you fancy? With six shelves for books, files, crafting bits and bobs, or work tools, this clever mobile unit is on castors, so you can easily move it to wherever you need it. Brice Bookshelf, R8 995, Block & Chisel 03 IDEAL FOR: KEEPING A LID ON CLUTTER Perfect for the foot of the bed or in…

MY PICK OF THE MONTH Absolutely Smashing It (Sphere) by Kathryn Wallace Having bonded over being single and unemployed, Gemma and Becky make a pact to change their lives before Gemma turns 40. They soon find themselves on a roller coaster of bad dates and dodgy job interviews, but do they stick to their metamorphic deal? Had me in stitches. HISTORICAL SAGA Ghost Fire (Zaffre) by Wilbur Smith with Tom Harper 1754. In the latest in the Courtney series, war breaks out in India, and siblings Theo and Connie are separated. While Theo enlists in the army, Connie heads to France, where she is embraced by high society. Will their destinies ever converge again? Engrossing. LOVE BLOSSOMS Sweet Sorrow (Hodder & Stoughton) by David Nicholls Charlie has just finished his…

St Francis E’s-cape SAINT FRANCIS Perched between evergreen trees and shrubs, the double-story E’s-cape home offers tranquillity. Here, you’ll step into your own beach house, the ideal place for a family with furry pals. COSY SEASIDE ABODE The E’s-cape house is decorated in calming tones of white and taupe, with wood and turquoise accents. Upstairs you’ll find a spacious family room furnished with a queen-sized bed, sleeper couch, and a ladder going up to a loft-style bed. The room leads out onto a deck, a great spot to enjoy a morning cuppa while watching the sun rise and breathing in the fresh sea scent floating on the air. Downstairs, you’ll find a kitchen, dining area, and a lovely little lounge with enough room for everyone to spread out in comfort.…

Modern Family, Season 10 In the season premiere of this sitcom, the Tucker-Pritchett-Dunphy clan celebrates the Fourth of July. While Phil and Luke eat hot dogs, Claire learns the art of cocooning. M-Net, DStv channel 101 The Jonathan Ross Show, Season 15 British chat-show master Jonathan Ross returns with a brand-new season of getting A-list celebrities to dish their secrets. ITV Choice, DStv channel 123 The Magical Land of Oz, Season One In this three-part show, high-tech camera gear offers a closer look at Australia’s wildlife, from its dancing spiders to amazing marsupials. BBC Earth, DStv channel 184 The fiolitician, Season One American Horror Story co-creator Ryan Murphy produces this comedy that follows student Payton Hobart (Ben Platt), who believes he’s meant to be the US president. Stream on Netflix…

Rock of Ages This Tony Award -nominated, foot-stomping musical is an ode to timeless arena-rock anthems. On at Montecasino’s Teatro in Joburg from 26 September to 20 October; computicket.com Burn the Floor A sexy showcase of transformative ballroom dancing. On at Sibaya Casino’s iZulu Theatre in Durban from 12 to 29 September; computicket.com Spring Symphony Season Cellist Gary Hoffman and violinist Yi-Jia Susanne Hou will enchant in this concert series. On at the City Hall in Cape Town. The next show is on 22 August; computicket.com…

LIBRA 23 SEPTEMBER – 23 OCTOBER It’s easy to get what you want this month, especially around the 18th. Make a big wish on the 28th. SMS WH Libra* for a daily update SCORPIO 24 OCTOBER – 22 NOVEMBER With your ruler in detail-loving Virgo, you’re focused on the fine print, but don’t get carried away and point out what everyone’s doing wrong. That said, you get an amazing amount done. SMS WH Scorpio* for a daily update SAGITTARIUS 23 NOVEMBER – 22 DECEMBER Sagittarians can move mountains with minimal effort. If you’ve been feeling mired down in a money situation, you can sort it out if you put your back into it. SMS WH Sagittarius* for a daily update CAPRICORN 23 DECEMBER – 19 JANUARY Some of you have…

VIRGO 24 AUGUST – 22 SEPTEMBER Your cup runneth over as September starts with four Virgo planets. As one is feisty Mars, you’ll be on a mission to sort stuff out. Give it an extra push around the 8th, and voila! THE MONTHS AHEAD The rest of 2019 brings challenges with kids and lovers. December is a pleasure cruise, and a positive event that occurred in April helps things improve. SMS WH Virgo* for a daily star-sign update…

George lives with his wife, human-rights lawyer Amal, 41, and their two-year-old twins, Alexander and Ella. They have homes in the US, Italy and England. My childhood memories... The first thing that I learnt – and understood at a young age – was that I could get a laugh. My father’s a really funny man, and at the time I was growing up, in the mid-sixties when I was like seven years old, they always had dinner parties. My dad would tell a story, something a little risqué, and I knew I could take the next step. The little-bit-dirtier version. The place would explode, and Dad would kick me under the table! My rise to fame... I didn’t really think about acting when I was younger. My dad was an…

We catch up with actress QUINNE BROWN on page 36. ✔ Have you ever torn up the rule book? I’ve never been one for convention. From choosing acting over going to university, to marrying an American and having a home birth with my daughter, I’ve always followed my gut. ✔ What’s your feel-good song? Tilted by Christine and the Queens. It’s the kind of song that gives you permission to be who you are, and you can’t help but move to it. Stage actress TARYN BENNETT shares what she’s watching, reading, and more on page 152. ✔ Have you ever torn up the rule book? Deciding to be an actress was a scary career choice. But I had talent and a desire to learn more, and eventually it didn’t seem…

WELL TAILORED Enjoy the versatility of the classic blazer-and-trousers combo – wear together as a suit, or mix and match with other items. We’ve dressed it down with a simple T-shirt and loafers for a casual run-around look. Or wear with heels for added sexiness, perfect for evening drinks. STYLE TIP Don’t spend a fortune on a white tee, as the colour is diÿcult to keep pristine OFF-DUTY CHIC A forever biker jacket is a key investment. For longevity, we recommend sticking to timeless black, navy, or brown. A sweatshirt is perfect for relaxed weekends – try teaming one with wide-leg trousers, which are a great alternative to jeans. STYLE TIP Go hands-free with a small crossbody bag just big enough for essentials DRESSED UP A midi dress with sleeves…

Quinne Brown is a stalwart actress on the much-loved local soapie 7de Laan and, in 2011, became a certified doula. She lives in Randburg with her husband Ryan, 44, and their two daughters – Charlotte, eight, and Lara, five. What is your earliest memory? It must have been from when I was a toddler, because I can remember riding on my dad’s back and playing with our St Bernard, Lola, and her newborn puppies. My siblings and I grew up on the Westrand in a fun and happy home. Did you have a career Plan B? I wanted to be a conservationist and, even though I got hooked on acting, my dream of working with endangered animals never died. In 2002, I ended up helping on a project to relocate…

‘Don’t ignore the warning signs – that can lead to big trouble. Instead, take a long, hard look at your partnership and focus on your particular concerns’ Of course you love each other and life together is good. Yes, there may be some dissatisfaction, disappointment, or doubt from time to time. But all couples face that, so surely you shouldn’t take it too seriously? I disagree. As a relationship coach, I see many couples who hesitated to take a long, hard look at their partnership, and slid from mild dissatisfaction to serious disillusionment. On average, couples wait six years from the first hint of a problem before attempting to resolve it. By then, it’s often too late. That is why I’m a fan of the relationship audit, which means regularly…

The arrival of spring calls for a glass of chilled rosé, but there’s another bottle of blush you should have your eye on this season. Nuxe’s Huile Prodigieuse Florale is a rose-tinted take on the cult classic. This brand-new edition boasts a sparkling floral scent, with top notes of orange blossom, white musk and zesty grapefruit that set it apart from the long-serving original. Infused with seven botanical oils, including sweet almond and camellia, the nourishing properties of this fresh offering are multifaceted. Massage it into your skin, cuticles, or the ends of your hair to add glossy shine and lustre after the dry winter weather. Just like rosé, itself a source of resveratrol – a powerful antioxidant found in grape skins – the oil contains natural antioxidant-rich ingredients that…

CATE LATTO, 58, who works in the mental-health sector, is taking part in a study abroad to pinpoint changes that could herald dementia in midlife. “Dementia can be a long time in developing. I know because my mom, who’s in her nineties, has Alzheimer’s. A biochemist by training, she had a brilliant mind and could recite Shakespeare by heart. Poignantly, I found a diary she wrote when she was 75, saying, ‘I have holes in my mind. I think I have Alzheimer’s. I can quote poetry word-perfect, but some days I can’t sign my own name.’ Mom was initially diagnosed with depression, but it gradually became apparent it was something more. She began drinking heavily, masking the symptoms, and wasn’t diagnosed until over a decade later. The late diagnosis put…

1 Can chronic stress lead to dementia? Researchers from the UK’s University of Southampton have looked at the potential role of prolonged stress as a risk factor for Alzheimer’s. Ongoing study hopes to pinpoint ways of developing effective self-help strategies and, by understanding underlying mechanisms, identify avenues for new drugs. 2 A new drug? Researchers from the University of Southern California are looking at a modified version of activated C protein called 3K3A-APC. Results show potential as an effective antibeta-amyloid therapy for early-stage Alzheimer’s disease in humans. Follow-up work will be underway shortly. 3 Could movement be medicine? Researchers at the Movement Laboratory, at Newcastle University’s Institute of Neuroscience, are investigating the potential of physical activity in people with early dementia to reduce its progress. Eventually we may see GPs…

‘We went from practising law to making gin!’ LUCY BEARD, 46, and her husband Leigh Lisk, 49, founded Hope Distillery in Salt River, which specialises in the production of small-batch gin and other spirits. Lucy says... ✔ THE IDEA Leigh and I worked as lawyers in the UK for over a decade, but took a year-long sabbatical in 2013 when we felt we needed a break from our corporate day jobs. While exploring the sights of Spain, we noticed how many of the locals made craft gins that were sold in the beachside bars. We were eager to return home to South Africa, and the idea of making craft gin in Cape Town was hugely appealing. Going back to London after our holiday, we resigned from our jobs and moved…

Malaysian laksa with prawns Create your own simple laksa with ingredients you may have at home. Serves 6 m Ready in 30 minutes 4tbsp Thai red curry paste 2tbsp fish sauce 1l fish stock 800ml coconut milk 6 garlic cloves, sliced 2 stalks lemongrass, split lengthways and bashed a thumb-sized piece of ginger, grated 4 spring onions, sliced 225g raw king prawns 250g fat rice noodles 200g bean sprouts juice of 1 lime 3 boiled eggs 1 bunch of coriander, leaves picked 1 red chilli, finely sliced 1 Heat curry paste in a large pan for 2 minutes until fragrant, then add the fish sauce and stock, coconut milk, garlic, lemongrass, ginger and half the spring onions. Bring to the boil, then simmer for 10 to 15 minutes until the…

FRESH FEEL I love the combination of animal and botanical prints in Mr Price Home’s latest spring/summer selection of scatter cushions – they’re perfect for a patio couch or one in the lounge. They pair beautifully with shades of grey and ochre, or opt for a touch of brass if you want a look that’s a little more chic. TAKE IT OUTSIDE Get your garden ready for summer with new Woodoc Colours Brights. Available in seven shades – add your colour of choice to a Woodoc Solvent-Based or Water-Borne Sealer, stir well, and apply! SPRING FLING This gorgeous collection from H&M uses pastel tones and dreamy floral prints inspired by sunny days and blooming flowers. It’s just what I had in mind to update my decor and accessories for the…

UK author Kate Nicholls has five grown-up children and lives in Rome. Her debut novel, Under the Camelthorn Tree (Jonathan Ball), was released in June. My writing spot is under a beamed ceiling in my mezzanine bedroom, overlooking the Tiber river. The river changes every day, and I love watching the ducks whizzing past on the currents and seagulls swooping down from the bridge for a dip. It’s an idyllic spot. I write in the early morning. That’s when I’m at my best. On days when no one is around, I can write until noon, but usually it’s from about 5.30 to 10am. I’m writing a novel at the moment, but I’ll probably bin it after the first draft and begin again. That happened with my first go at Under…

‘My greatest goal was to have a family and create a stable home for my kids’ Ethereal, enigmatic, and a busy mom of four, Liv Tyler, 43, is enjoying every moment. Born in New York to her single mom Bebe Buell, Liv’s start in life was a little unconventional. Although she saw her mom’s boyfriend, musician Todd Rundgren, as her father, it was only when she attended an Aerosmith concert at the age of nine that she met her real dad, singer Steven Tyler. From then, he was a part of her life, there as she chased a modelling career before trying her hand at acting. She’s best known for her role as Arwen in The Lord of the Rings trilogy, and recently for playing Meg Abbott in The Leftovers…

SO SLEEK, SO CHIC Zara’s new spin on the military look makes it one of our go-to labels for chic urban-wear this spring. Utility-style shirts, parkas, coats and jumpsuits have been given a feminine overhaul in soft pinks and nudes, with colourblocking adding an on-trend edge. MINIMALIST TIME Epitomising contemporary elegance, the latest additions to Ebel’s Wave watch collection showcase textured faces in a variety of colours. Top of our most-wanted list this season! From a selection BAGS OF STYLE We’re lusting after the new-season bag offerings from Aldo. Staying true to the brand’s bold character, the pieces are inspired by the trends of the moment – faux snake skin and sports-luxe trim detail – and celebrate the essence of a vibrant spring/ summer 2019. From R899 each MODERN PEARLS…

Standout shoes and bags are the easiest and most stylish way to breathe new life into last season’s buys Keep your look interesting by mixing in different textures – from breezy raffia to playful tassels…

1 NO SHARED GOALS Originally you had common aims. You were both totally career-focused, but now one of you wants to drop everything and travel. Or the opposite – you planned to wind down with age, but now one of you has discovered an all-consuming passion. Do you need a new partner who shares your new goals? 2 NO SEXUAL COMPATIBILITY Very often, medical advances and therapeutic support can help with sexual problems between couples – psychosexual counselling, for example, has a very high success rate – but many people, instead, walk away without even trying to get help. And some issues are insurmountable: for example, if the gender one of you was attracted to when you met is now not the gender they desire. Such sexual-identity issues – unlike…

Spring is here! Au revoir chilblains (am I the only person in the 21st century afflicted?) and hello rosé. How early is too early for rosé, anyway? Spring also means that soon I will have to bare my legs for the first time in ages and, even with a hasty application of gradual tan, they will be so blindingly white that passersby will risk retinal damage. ‘Your keyboard is 20 000 times dirtier than your toilet seat... I think mine is 50 000’ Traditionally, the start of spring also means it’s time for a clean. A major clean. You know what I mean – skirting boards, under the beds, at the back of cupboards that haven’t been exposed to light since perms were considered high fashion. It’s time to unclog…

Clinical psychologist Tamlyn Anderson shares advice on how to cope after losing a parent... “It’s always complex, because we internalise our sense of self through our guardians. No matter how long you had to prepare for a parent’s death, if they were ill and you knew the end was near, living in a world without them is a shock. You feel you’ve lost part of yourself. It’s normal to go into a stage of denial. If it’s weeks before you shed a tear, that’s all right. It’s also normal to be frightened, to feel like you’re one step closer to death. When you lose someone in the generation before you, it makes your own mortality seem more real. It’s hard to realise that the role someone played as ‘parent’ is…

BUDGET BUY Essence Volume Stylist 18h Curl & Hold Mascara, R64,95, gives full, glossy lashes, doesn’t smudge, and won’t leave you out of pocket! THIS SEPTEMBER, I’M... PLUMPING UP MY SKIN with Eucerin Hyaluron-Filler Day Cream SPF 30, R409,95 for 50ml. NIXING DARK MARKS with Bioderma Pigmentbio Foaming Cream, R209,99 for 200ml. LINING MY EYES with Beneÿt Roller Liner Matte Liquid Eyeliner, R375. GIVING MY SKIN A GLOW with new L’Oréal Revitalift Energising Red Cream, R189,95 for 50ml. 3 LIP BALM- LIPSTICK HYBRIDS Dior Addict Lip Glow To The Max, R645, plumps lips and delivers a customised colour. Kalahari Soothing Lips, R115, is glossy but not sticky, and leave lips hydrated. Burt’s Bees Lip Shimmer, R99, comes in 11 highly pigmented and super-moisturising shades, including Fig, my new go-to for…

1 BEST FOR: CURLY HAIR Shea Moisture Manuka Honey & Yogurt Leave-In, R329 for 237ml Hair type For ethnic and very curly hair types. If you thought gels and creams were your only salvation, think again. How to use Spray through damp hair, then diffuse with a dryer or leave to set naturally. Benefits Beautifully shiny, distinguishable curls with added bounce. 2 BEST FOR: WATERPROOFING KMS Hairstay Anti-Humidity Seal Spray, R295 for 117g Hair type Perfect if your hair turns into a frizz ball at the merest hint of moisture. How to use This one is a finishing product, so mist through your hair once you’re done styling. Benefits Expect your blow-dry to keep its salon-fresh look, even in sweltering heat. 3 BEST FOR: FLYAWAYS John Frieda Frizz Ease Secret…

JUST BEFORE For maximum absorption, deep clean before applying retinol. This gel-to-foam cleanser contains soothing tiger herb (centella asiatica), a healing plant that acts as a pre-emptive strike against any irritation. Kiehl’s Centella Skin-Calming Facial Cleanser, R540 for 200ml JUST AFTER Apply retinol, wait 15 minutes, then hydrate. This has technology to combat the effects of stress on skin, rapidly reducing signs of discomfort like itchiness. It also smooths and protects from pollution. Dermalogica Ultra Calming Barrier Repair cream, R729 for 30ml THE NEXT DAY No prizes for guessing SPF is crucial. This has robust UVA/UVB protection and moisture-boosting hyaluronic acid, with a non-greasy texture that sits nicely under make-up. Eucerin Photoaging Control Sun Fluid SPF 50, R234,95 for 50ml w&h…

THE TEST “Your GP will be concerned if your reading is 140/90mmHg or higher, but it varies from person to person and can fluctuate, so you will have this rechecked several times at different points throughout the day.” THE MEDICATION “If your readings are consistently high but your risk of other problems is low, you will be advised to make changes to your lifestyle first. Other people will need to take a combination of different medicines, depending on age and ethnicity. For example, those under 55 years of age will usually be offered an ACE inhibitor or an angiotensin II receptor blocker (ARB). Aged 55 or older (or if you’re of African origin and any age), you’ll usually be offered a calcium channel blocker. Other medications include diuretics and beta…

Stay active Regular exercise can improve thinking and memory. Reduce the pressure High blood pressure (BP) significantly increases the risk of dementia in later life. Know your BP and take steps to keep it low, such as a low-salt diet, exercise and medication, if necessary. Eat Mediterranean A diet that’s high in oily fish, fruit, vegetables, unrefined cereals and olive oils, and low in red meat and sugar may help reduce risk. Stay brain active People who do brain-stimulating activities like reading, learning, and doing puzzles are considered less likely to develop dementia than others. Get support for depression People with depression appear to have a greater risk of developing dementia. If you are affected, seek medical help early.…

THIS MONTH... Too much›vitamin A • Dealing with hay fever • Is physiotherapy enough to treat a damaged knee Q I fell while playing tennis, injuring my knee. An MRI has shown that I have torn the cartilage. However, I can walk and bend my knee, though it hurts a bit, and my doctor has said I just need physiotherapy. Don’t I need to have surgery? A There are large crescent-shaped pads of cartilage on top of the tibia (the big bone of the lower leg), which act as shock absorbers in the knee joint. Unfortunately, they can tear during a violent twisting motion. In the past, anyone with suspected torn cartilage would have keyhole surgery, and the torn piece of cartilage would be trimmed away. But this can make the joint…

IN SEASON Fruit lovers, rejoice! It’s a bumper time for strawberries, kiwis, guavas, grapefruit and papaya. Spanspek, or cantaloupe, is also glorious at the moment, especially in our Goats’ Cheese, Melon, Blueberries & Spinach Salad. Get the recipe now at womanandhomemagazine.co.za NO MORE SEEDS Say goodbye to stray pips in your G & T... now there are seedless lemons! Whether you wedge them, zest them, squeeze or slice them, Lemongolds are zesty convenience at its best. R42,99 for a six-pack, Woolworths THE REAL THING Staffords has added 100%- pure South African honey to its great product range. It’s totally free from heating, pasteurisation, or any other kind of processing, and you can taste the difference! Drizzle it over your morning oats for a completely natural kick of sweetness. RRSP from…

When Evy Saerens and her husband Christophe left their family-run restaurant for the day, they had no idea they were about to stumble upon their forever home. “We were on our way home from work, driving down an exquisite tree-lined street, when we saw this house for sale,” says Evy. Making an appointment to see it, Evy discovered they would be the first people to view the house. “As soon as I opened the door, I was sold,” she recalls. “The house had such a positive feel about it that we immediately made an offer, which was accepted.” Luckily, the couple and their three children – Louis, Marthe, and Juliette – could move in right away. “On the face of it, the house was liveable, but we wanted to make…

1 The Night Window (Thorndike) by Dean Koontz In the final book of the series, Jane Hawk sets out to find her husband’s killer, convinced he didn’t kill himself. Suspenseful. 2 Good Girl, fiad Girl (Little, Brown) by Michael Robotham A forensic psychologist takes on a murder investigation with the help of a special patient. An enthralling read. 3Short Range (Hodder & Stoughton) by Stephen Leather An undercover agent must protect a young boy from two dangerous syndicates. Riveting. 4 The Man That Got Away (Bloomsbury) by Lynne Truss In the second book of this quirky crime series, three women investigate a murder linked to a nightclub. 5 Lady in the Lake (HarperLuxe) by Laura Lippman When the body of a missing woman is found, aspiring journalist Maddie latches on…

Get outdoors and soak up the sun at these exciting spring festivals and fairs. In Joburg, indulge your artistic eye by visiting the FNB Joburg Art Fair at the Sandton Convention Centre from 13 to 15 September. Or explore the KAMERS/Makers market at St John’s College from 28 August to 1 September. Foodies can experience KZN’s culinary heritage at the Street Food Festival in Durban Central from 27 to 29 September.…

Watching... sci-fi and fantasy shows. I watched The OA on Netflix recently and loved it. It has a powerful female lead, something I’m always thrilled to see when choosing a new series. Reading… James gave me the book Killing Commendatore by Japanese author Haruki Murakami last year for Christmas. I finally have time to read it, and can’t wait to unpack its magic. Listening to... I watched a documentary with James a few weeks ago on English rock band The Stone Roses and developed a love for their music. We’re a family of rock ‘n’ roll devotees, and my son especially likes The Beatles and The Beach Boys, so we’re often dancing in the kitchen to songs like Good Vibrations. Eating... On chillier nights, we whip up soups, stews, or…